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It’s not everyday that you get to eat food that’s both healthy and delicious at the same time. But, according to a new study, adding some lemon water to your diet on an intermittent fasting (IF) fast can help ease hunger cravings and make you feel full longer. The researchers believe that this is because lemon water has high concentrations of sodium and potassium, which are both needed for blood pressure regulation.
In fact, the researchers claim that drinking a glass of lemon water before bedtime can help lower blood pressure and lower your chances of developing hypertension (high blood pressure).
If you’re looking to try an alternative way to help with your fast or if you think you might have a sweet tooth ,read on for more details about how lemon juice affects your body and what kind is the healthiest.
Can Lemon Water Help With My Intermittent Fast?
Over the years, many people have tried various ways to help with their intermittent fasting (i.e., the practice of starving yourself during certain hours of the day in order to increase your intake of healthy, specific nutrients).
Some people even go as far as to fast for hours on end, without food, in an effort to boost their nutrition and get more bang for their fasting buck.
While some of these methods are definitely worth a try, researchers have recently wondered if consuming added lemon water before bedtime could be a solution for those looking for a more effective way to boost their nutrition.
Is Lemon Water the Next Best Thing to Eating Food During A Fast?
We know that eating foods that are rich in calories can result in weight gain, but is there a better way to go about it? For example, drinking lemon water might be a better option than drinking diet soft drinks or plain old water because it contains significant amounts of potassium, magnesium, manganese, and Vitamin C.
In order to find out, the researchers looked at data from two previous studies that analysed how drinking lemon water affects both diet soda and plain old water. In the first study, researchers gave people either lemon water or diet soda before bedtime. They found that consuming 1/4 cup of lemon water before bedtime led to a 2% increase in metabolic rate — meaning that drinking 1/4 cup of lemon water before bedtime led to a 2% increase in energy expenditure relative to eating nothing at all.
In the second study, researchers repeated the experiment using plain water, but added a sweetener to make it taste more like lemon juice. They found that consuming plain water without the sweetener decreased metabolic rate by -0.5%.
These results suggest that consuming added lemon juice before bedtime may help boost your metabolism by up to 2% which, when added to the lost calories from eating nothing at all, could result in a significant amount of weight loss.
The Benefits of Drinking Lemon Water for a Healthy Body
Drinking lemon water may not be a good idea for your body if you’re looking for ways to promote longevity. The reason that drinking lemon water may not be as healthy as eating food during a fast is likely because, while it is high in potassium and magnesium, it’s also relatively low in Vitamin C.
That being said, if you’re looking for a way to boost your nutrition and help your body utilize nutrients better, then lemon water may be a great option. Studies have also shown that drinking lemon water along with a meal can increase insulin levels, which could increase the body’s ability to store fat.
This, in turn, could increase your chances of losing weight by inspiring you to overeat (we know that feeling really good about yourself is not a good thing).
Should You Drink Lemon Juice for Your Health?
There are certain foods that we should drink for their health benefits and others that we should avoid for their health risks. For example, many fruits are high in natural sugars, which are found in goods like sugary fruit juices and soft drinks, meaning that they should be consumed in moderation if you want to keep your health and weight normal.
On the other hand, some foods are unhealthy due to their high cholesterol content, so we should avoid them anyway. The same, however, can be said for certain beverages: A glass of lemon water may not be as healthy as you might have once believed, especially if you’re not supplementing it with a healthy diet full of fruits and vegetables.
While eating food during a fast may help with hunger pangs and cravings, drinking lemon water before bedtime is the least healthy thing you can do. While drinking lemon water before bedtime may boost your metabolism by up to 2%, it’s the least healthy thing you can do and could result in increased unhealthy weight gain.
And finally, consuming added lemon juice before bedtime is also the least healthy thing you can do. Do you know how to boost your nutrition during a fast? Learning how to ensure that you are getting the right amounts of nutrients is the first step to staying healthy.