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Do you know how to get rid of cellulite? Do you know why and how it happens? Eating a healthy diet, getting adequate sleep and exercising regularly are some of the best ways to get rid of cellulite. But is intermittent fasting the answer? The science behind intermittent fasting is still unclear, but there are a number of scientific studies that suggest fasting before meals may help reduce the appearance of fat around your waist .
So what’s the deal with fasting and cellulite anyway? Are you supposed to do it all the time? Is it really safe? And can it actually help reduce the appearance of these annoying little bumps on your body? Let’s take a look at intermittent fasting and its potential benefits.
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What is cellulite?
Cellulite is the build-up of fat in your body tissues, particularly in your lower body and hips. It is also known as sheets of fat. While there are a number of factors that can go into the development of cellulite, genetics and weight gain are two main factors. The formation of cellulite is a natural process that happens when your body breaks down muscle tissue and fat.
This process of breakdown is known as “curdling”. The process of curdling is the reason why you get the red colour in your legs when you let them dry. Despite what you might have heard, you don’t have to be starving to get crunched down there. Fat cells can and do function normally even when you’re not dieting.
How does intermittent fasting help reduce the appearance of cellulite?
intermittent fasting is when you don’t eat for a period of time – between 12 and 18 hours – and then resumes with a smaller meal – between 3 and 5 hours – and then another day without food – between 24 and 36 hours – and so on until your next period of fasting. You may wish to fast for several days in a row, or you may only fast for a single day each week.
On the days you don’t eat, you will rest and relax, eating only when you’re hungry. This is known as “under fasting”. When you start your period of fasting again, your body is given a chance to clean out the toxins and excess water from your system. By eliminating certain foods from your diet, your body is able to burn away excess fat in these areas.
Can you really get rid of cellulite by fasting?
Yes, according to scientists who have conducted studies on this. The research is still in its early stages, but there is promising data to suggest that consuming just one hour of sunlight – before a meal – may help your body burn off harmful fatty tissue, thereby helping to reduce the appearance of cellulite.
When you’re not eating for that long, your body is more likely to “settle” (or break down) muscle tissue so that it can use the energy supplied by dietary fats as its primary source of energy. As a result, you’re more likely to experience muscle loss and develop lactic acidosis if you over train.
To prevent this, you should moderate your exercise routine so that you’re primarily using muscles that make up your lower body – such as walking, lower body resistance exercise and squats – and only occasionally engaging your upper body muscles.
The bottom line
As more people learn about the health benefits of eating a healthy, fiber-rich diet, the number of people who are able to get away with a diet free of carbohydrates is decreasing. It is important to remember that you should never go without food because you feel hungry. Instead, you should listen to your body’s signals and make sure to get enough calories in every day.
If you’re not getting enough calories in, you may gain weight. If you don’t eat because you’re hungry, you’ll likely gain weight regardless of how many calories you consume. The key is to find a healthy balance that works for you and your life!