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Acne is one of the most common skin conditions and affects almost everyone at some point in their life. While most people tend to get acne during adolescence, some continue to struggle with this skin problem even when they reach adulthood. You can get Acne almost everywhere on your body. The severity ranges from blackheads, whiteheads and pimples.
However, nearly all types of acne appear as red bumps that may be tender or painful. In fact, these lumps are actually hair follicles that have become clogged with oil and bacteria instead of shedding naturally. A few different diet changes has been found to help reduce symptoms of Acne for many people.
One such change is fasting on an alternate day basis or Intermittent Fasting (IF). Luckily, it’s also easy to fast on a regular basis if you take care to eat well throughout the week.
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Is fasting effective for acne?
Most of the research on dietary changes for acne has been conducted on people who have mild to moderate acne. But, intermittent fasting may be able to help people who are struggling with serious acne as well. In fact, it could be an excellent way to reduce systemic inflammation and subsequent acne flare-ups in people with severe acne.
Unfortunately, there aren’t any studies on the efficacy of intermittent fasting for acne. However, there are studies that show dietary changes can indeed reduce acne. Here are a few different diet changes that can help reduce acne:
Ways intermittent fasting can benefit your skin
Improves blood sugar :Insulin resistance is one of the most common causes of acne. In fact, most cases of acne are associated with insulin resistance. Fortunately, intermittent fasting has been found to improve blood sugar regulation. This means that it can reduce insulin resistance, which is a major cause of acne.
Controls hormones : Several hormones prompt the production of oil that clogs pores and causes acne. Fortunately, intermittent fasting has been found to reduce blood levels of a number of these hormones.
Helps detoxify the body : Acne is caused by a variety of factors including excess oil production and bacteria. But, it can also be caused by a build up of toxins in your body. Fortunately, intermittent fasting is believed to help detoxify the body, which can reduce acne symptoms.
Helps maintain a healthy weight :Excess body fat can cause hormones to increase oil production, which can trigger acne. Fortunately, intermittent fasting has been found to help people maintain a healthy weight.
How to implement intermittent fasting to combat acne?
If you decide to try intermittent fasting to get rid of acne, you will have to change your diet slightly. First, you will have to stop eating three to five hours before bedtime. This will give your body enough time to digest your food before you go to sleep. Next, you will have to eat plenty of fresh fruits, vegetables, nuts, seeds, and other unprocessed foods. You will also have to avoid sugary drinks and foods that contain gluten.
Drinking plenty of water can actually help reduce acne. This is because water can help flush toxins from your body, while it also keeps your skin moisturized.
Eat your vegetables
There are many vegetables that can be especially helpful when it comes to reducing acne. For example, broccoli and spinach contain many vitamins and minerals that can reduce acne.
Limit your dairy intake
Dairy products like milk, cheese, and yogurt can actually increase acne in many people. This is because they contain a lot of hormones and antibiotics. Fortunately, there are plenty of other healthy foods you can eat.
Eat more protein
Eating more foods that are high in protein can help prevent weight gain. This is because a diet that is high in protein can actually make you feel more full.
Eat less meat
Meat contains a lot of hormones and antibiotics that can increase acne. Fortunately, there are plenty of other healthy foods that can help prevent acne.
Make sure your diet is well balanced
Eating plenty of fruits and vegetables can help prevent acne. But, it’s important to make sure your diet is well balanced. This is because all of the vitamins and minerals your body needs come from different foods.
Limit your dairy intake
Dairy products like milk, cheese, and yogurt can actually increase acne in many people. This is because they contain a lot of hormones and antibiotics.
Don’t forget to exercise
You can greatly reduce acne by increasing your level of physical activity. This is because exercise helps you maintain a healthy weight, which can reduce acne in many people.
Intermittent fasting can be an effective way to reduce acne. To get the best results, you should avoid sugary drinks and foods that contain gluten, eat plenty of vegetables, and stay hydrated. It’s also important to make sure your diet is well balanced, eat more protein, and exercise regularly.