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When you fast, your body needs plenty of food to function properly. Your hunger will be satiety when your body is eating regularly. A fast requires a lot of discipline and self-control, as well as the ability to abstain from certain foods. However, intermittent fasting could be right for you if you can handle being hungry occasionally. What You Need To Know About Intermittent Fasting The term “intermittent fasting” can cause confusion for those who aren’t sure what it means.
Are people who do intermittent fasting the same as someone who has regular fasting restrictions? Is it a diet? It’s a way of eating that involves restricting your food intake to help lose weight? It sounds like it should be confusing but in reality, intermittent fasting is fairly simple and easy to understand. Find out everything you need to know about intermittent fasting!
Can I Eat Anything During Intermittent Fasting?
Eating regularly is the only way to gain sustenance and maintain your healthy weight. After fasts, you’ll be more likely to binge eat when you don’t eat regularly. So when you fast, you’re only hungry about two to three times a day. When you’re only hungry for a short period of time, you don’t feel the need to binge eat.
Eating every two to three hours does not sound like a very healthy eating schedule to me! How do you know if you’re doing enough to prevent hunger pangs and cravings? If you’re not hungry, you haven’t gone long enough without eating. Begin your fast at your convenience and only eat when you’re hungry.
Why is Intermittent fasting good for weight loss?
Studies show that people who keep their eaters on track with intermittent fasting lose weight. This is likely because when your body needs food, it’s able to burn off the junk that’s causing you to crave bad foods.
There are many diets out there that promise you can eat anything you want while you’re on them. While you can certainly follow these diets and gain weight, research shows that you’re more likely to if you follow them for too long. Intermittent fasting helps you avoid this fate because it allows you to maintain your normal eating schedule and lose weight at the same time.
Can You Eat Carbs while doing Intermittent fasting
There are many myths about eating during a fast. One of them is that you should be able to eat anything you want. The truth is that you should be able to eat whatever you want during an intermittent fast. During an intermittent fast, you should eat nothing but water the day you start and fast for 16 hours. You should then fast for 12 to 24 hours more without eating.
You shouldn’t increase your calories while on an intermittent fast because your body needs to use the calories from water and natural sources. If you have access to food, you’re likely to consume far more calories than you need.
The benefits of Intermittent Fasting
You feel full longer : Eating less often means you’ll likely feel hungry sooner and have less time to snack. This means that you won’t have as much opportunity to binge eat or consume other harmful habits.
Your metabolism slow down : If you’re not eating for a few hours, your body is likely to slow down its metabolism so that it uses less energy. This results in weight loss and helps your health.
Your body produces more endorphins :These are feel-good hormones that help with depression, stress and the maintenance of healthy body functions.
It gets rid of toxins : The flush your system of toxins that build up during an intensive workout, heavy sleep or during pregnancy. It keeps you full longer . Eating every two to three hours lessens your urge to snack as you move towards a full fasting schedule. This means you’ll be less likely to get hungry and cravings.
No hunger pangs or cravings : You won’t have the urge to eat while you’re on an intermittent fast because you’ll be avoiding eating. This is likely to stop your craving foods and allow you to focus on losing weight in a healthy way.
The risks of Intermittent Fasting
You’re more likely to binge eat when you’re hungry : Binge eating is when you eat large amounts at one time in an attempt to comfort yourself or fill a void inside. Binge eating is often a sign that you’re emotionally or psychologically Hungry.
While there are many studies that show the benefits of intermittent fasting, not everyone will be able to sustain a fast. If you feel like you’re going to binge eat while on an intermittent fast, you should consider reducing your calorie intake.
Your metabolism may slow down while on an intermittent fast : Your metabolism is like a speed boat. When you’re on a fast, you’re putting your engine on cruise control. There’s likely to be a lull in activity while you’re fasting and your metabolism may slow down as a result.
Easy low-carb diets
Some people like to follow an easy low-carb diet. Low-carb diets are metabolized by the body quickly, meaning that they’re converted to fat more quickly. While these diets can provide quick weight loss, they’re often high in carbohydrates. So, you need to be careful when following a low-carb diet as you could end up with a sugar-dependent disorder.
Also, many low-carb diets only allow eating certain types of foods. Some people find it hard to eat salad when they’re on a low-carb diet. They also miss the taste of potatoes and other carbs that are part of a healthy diet.
If you’re not a big salad or potato fan, you may want to consider a low-carb diet, but make sure it’s balanced and includes protein so you don’t miss out on the important vitamins and minerals.
Foods that are difficult to fast without eating
If you’re following a low-carb diet, you may find it hard to fast without eating nuts and seeds. These are generally high in carbohydrates and need to be eaten in moderation. Cocoa is also a no-no on a low-carb diet. While you can definitely consume cocoa in moderation, it’s actually a hard one to fast without.
Corn and soybeans also need to be consumed in moderation as they’re both high in carbohydrates. You’re unlikely to feel hungry on a fast, but you may feel the need to snack between meals. This is likely to be due to you not finishing your full fast schedule.
What to eat and avoid while fasting
Salty foods : This is one of the main reasons you shouldn’t eat when you’re hungry. When you have a full stomach, you’re likely to be more likely to consume salty foods.
These could include high-fat foods like fatty meats, full-fat dairy, energy bars, and salt-packed snacks. Salmon, sardines, herring and mackerel are good sources of omega-3 fatty acids which can mitigate the negative effects of salt intake.
Taking care of your health while fasting
Wear comfortable clothing : Wear loose-fitting clothing when you’re on a fast. This is likely to allow heat to escape and keep you warm.
Make sure you drink enough water :Water is a major component of life during a fast. It helps with digestion and keeps you hydrated.
If you want to lose weight, you need to make healthy choices. Choose low-fat dairy products, vegetables and fruits, lean meats and fish, whole grains, nuts and seeds, and healthy fats. You can also try adding flaxseeds and walnuts to your diet for a boost of fibre. When you’re on a diet, you want to make sure you’re taking care of your health.
Eating healthy doesn’t mean that you have to be strict. You can still enjoy food while on an intermittent fast. You just need to make sure you’re taking care of yourself. Keep your diet safe, healthy and balanced while