A lot of people are really busy and need some kind of workout routine that doesn’t take up too much time. There are many different types of lower abs workouts for busy people. This article will tell you about 6 lower abs workout routines for busy people that don’t take more than 10 minutes to do. There are six different routines in this article so that everyone can find one that suits their needs.
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6 Lower Abs Workout Routines For Busy People: 10 Minute Lower Abs Workout Routines
These routines can be done in less than 10 minutes and take up little space. All of these exercises are perfect for those who don’t have a lot of time to work out, but still want to get their lower abs in shape. There are many notables that we have not discussed in the article: Power lower body crunches, Side bends with a kick, Fire hydrant twists, and Crazy bicycle crunches. Read on for the ones discussed.
Lying roll-outs are lower abdominal workout that doesn’t take much time. This exercise is done by lying on your back with your arms extended, palms down, and feet on the floor. Begin by lifting the upper body off the ground while keeping your elbows straight and abs tight. Slowly roll back down to the starting position. Repeat for ten repetitions.
This is an easy lower abs workout for busy people. All you have to do is get into the side plank position. This is done by lying on one side and having your weight supported by your elbow and toes. You want to keep your body in a straight line from head to toe, with your hips lifted off the ground. Try to hold this position for 30 seconds or one minute before switching sides.
The first lower abs workout for busy people that I will tell you about is the reverse crunch. To do a reverse crunch, all you have to do is lay flat on your back and then raise your knees to your chest while pulling them in towards the floor. Raise your head and shoulders off the ground at the same time so that you are making a V-shape with your body. You should feel this in your lower abs and upper thighs. Hold this position for three seconds before lowering everything to starting position.
Repeat 10-12 times.
Alternate between side crunches and reverse crunches by doing one set of each exercise per day or workout routine.
Beginner Reverse Crunch Routine
The first lower abs workout routine is a beginner reverse crunch routine. This is a 10-minute routine that you can do at home. The only equipment you need is a mat or towel and a chair. All you have to do for this workout is lie on your back with your legs straight in front of you and your arms by your side. Lift the left leg so that it’s parallel to the floor, hold for two seconds, then slowly lower it back down to where it started. Now lift the right leg and hold for two seconds before lowering it back down. Repeat this 8 times with each leg before switching over.
Intermediate Reverse Crunch Routine
The first routine is the intermediate reverse crunch routine. This workout is good because it doesn’t take up a lot of time, but it still gets your lower abs worked out.
To do this workout, you need to lie on the ground and put your hands behind your head. Then you do a crunch by bringing your head off the ground and bending at the waist. But, instead of bringing your knees up to touch them like a regular crunch, you bring your knees up and reach them over to the sides of your face. You come back down and repeat these motions for 10-15 reps and 3 sets.
Advanced Reverse Crunch Routine
The first lower abs workout is the advanced reverse crunch routine. You can do this workout at home but if you have a stability ball, that would be even better. The goal is to strengthen your core while also working on your balance. For this routine, all you need is a stability ball and chair or bench.
Sit on the ball with your feet only slightly apart and your knees bent in front of you. Place the ball under your sit bones so that it doesn’t roll out from under you.
Put one hand on the back for support and start to bring your knees up towards your chest with both legs straight out in front of you.
Then carefully use the other arm to push yourself off from the ground until you are on your toes and then slowly come back down again over a count of three seconds.
Repeat for 10 reps, then switch sides and repeat for 10 more reps (20 total).
If this is too challenging, try starting with just one leg at a time, alternating from side to side after each repetition before doing both legs together – 10 repetitions on each side equals 20 total reps!
The lower abs are one of the most difficult muscles to work out. Lower abs workouts are often overlooked because they are not as visible as other muscle groups, which is why it is important to have a routine that you can stick to.
If you are trying to tone your lower abs, there are many exercises for you to try. In this article, we will cover 6 different lower abs workouts for busy people.
- Washboard Abs: 6 Key Exercises For A Six-Pack – Healthline
- Lower Ab Workout: 19 Key Exercises For Your Core – Greatist
- The Best Abs Workout: The Only 6 Exercises You Need … – GQ